Nowadays, more and more people are engaged in mental work, especially this became relevant after the advent of the Internet.
It is not a secret to anyone that not only the number of office employees increased, but also individual entrepreneurs engaged in computer work.
In order to improve the work of the brain, it is necessary to adhere to some recommendations, among which to pay attention to good rest, preferring travel, sports, preferably game species, more swimming, both in open water and in the pool.
An important factor is normal sleep, which during the day should be at least eight hours, as well as a diet.
It’s About Those Who Have Green Color
Scientists have learned that products that are green, improve brain function and activate the process of metabolism. This is mainly due to the fact that they contain theanins, catechins and other substances. Such products include cucumbers, avocados, cabbage, green peas, as well as olives and green tea.
Everyone knows that exclusion of fat from the menu can lead to a metabolic disorder, as a result of which the work of all organs worsens and the risk of various diseases increases. Therefore, nutritionists do not recommend this, but olive oil should be preferred and there are several reasons for this.
One of them is that the moderate use of this oil clears blood from harmful cholesterol and improves the work of the heart and brain, not to mention that it slows down the aging process. As for green tea, this drink well quenches thirst, has invigorating properties, and also replenishes the body with vitamins and minerals.
Making up the daily diet should take into account that every day in the menu there was at least one product of green color. Naturally, it is necessary to eat at home more often, because this makes it possible to control not only the quality, but also the useful properties of food, as well as counting the calories, the amount of salt and sugar, on which the work of the whole organism largely depends.