Products That Are Useful For Your Blood

Experts http://www.goodshelp.com/ point out that in our time more and more people have problems with the work of the heart and blood vessels, and this concerns not only the elderly, but also the youth.

The main reasons for this is that with the advent of the Internet people have become less moving, and as you know, the movement speeds up blood circulation. In addition, fast food is very popular, with many combined fats and other chemical additives, which worsen the blood composition and lead to the formation of thrombi.

In order to reduce the risk of heart disease, it is recommended that you follow some tips.

The main of them are to give time for moderate exercise every day, to be less nervous, to have a good rest, including to sleep at least seven hours a day, and also to adhere to dietary nutrition, giving preference to useful products. Spanish scientists, after a series of experiments, determined that some products prevent the formation of thrombi and dilute blood.

Lemon Prevents Thrombus Formation

One of them are citrus cultures, especially lemon, grapefruit and others, the moderate use of which also contributes to strengthening the body’s protective functions and replenishes it with vitamins, especially C. An important factor is that lemon juice helps to strengthen the walls of blood vessels, making them more elastic. As for fats, a certain category of people refuse them completely, which should not be done, because the work of many organs is disrupted.

In this case, preference should be given to vegetable oils, especially olive and linseed, which contain substances that improve blood composition.

Among marine products, a good option will be fish of fatty varieties, especially tuna, because it contains many amino acids. Make a menu, try to include as often as possible products such as onions, apples, oranges, raspberries, and as for drinks, it is better to choose green tea, remembering that during the day its rate should not exceed two glasses, because as excessive consumption can trigger the washing away of calcium from the body.

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