High blood pressure automatically enters a specific person different risk of developing cardiovascular disease. It is obvious that to solve this problem need professional medical help and appropriate medication. However, sometimes even a simple optimization of their own power can help solve this issue.
There are a number of products, which are its natural properties can be a great solution for reducing blood pressure. For example, one such product is a cocoa powder. It has long been known that cocoa contains a large number of specific flavonoids that help to expand the walls of blood vessels and reduce blood pressure.
In addition, scientists have shown that potato consumption also helps to combat manifestations of a high pressure. The only limitation – potatoes need to cook or bake in the oven to achieve a positive effect. Chips has no positive impact on the reduction of pressure.
Always useful for hypertensive dairy products, as well as yogurt and cottage cheese. They are special components that can reduce the risk of a variety of hypertensive disease by about 11%.