Most modern nutritionists unanimously recognized pear super food.
It turns out that the fruit contains so many useful properties and vitamins, of which many were not even aware.
First of all, the pear is one of the key nutritious sources of fiber, which is the main substance useful for our body. In addition to fiber, it contains a lot of antioxidants, vitamins and minerals, which also contribute to the normalization of metabolic processes in the body and the overall strengthening of health.
As they say experts from the University of Louise’s, pear not only helps to enrich the body with vitamins, but is a very good product for weight loss. It turns out that regular consumption of pears helps control metabolism and promotes the recycling of excess calories into energy. But it is important to comply with the measure. The daily diet should not exceed 2-3 pears a day.