If you began to notice that in your thirties you look all forty, then maybe the reason for everything is your food and those foods that you are accustomed to using.
If every day you drink coffee, eat lots of salt, flour or sausage, then you may not expect that you will have a young skin or a tightened body.
You independently destroy everything that the body tries to restore with all its strength. It is very important to have a full picture of what can happen in the body when you constantly feed it with harmful products.
Of course, in order to preserve youth, it is necessary to eat only useful foods that will only benefit your body, and do not forget that you need to train and be sure to sleep well. Only these rules are the main components for the eternal beauty and youth of not only the skin, but also the internal organs of your body. Take care of yourself and never forget that only you are a source of happiness for yourself.