The modern pace of life makes each of us think about how to make your meal schedule correctly so that you do not suffer from obesity.
And if you work very long and can not eat last time before eight o’clock in the evening, then it is worth changing your portions and dishes that you will use before bed.
Remember that a very full stomach will not allow you to sleep well and will create conditions for bad dreams. Therefore, if you want to eat very much, pour yourself a glass of kefir, allow a few dietary loaves and try not to eat anything else.
Distribute your entire day so that you have time to come home to eat at least five times. Then you definitely will not want to eat much before you go to bed.
Remember that it is very simple to deceive your brain that sends signals of hunger, the main thing is to want to do it and not give in to the temptation to eat fried and heavy food for the night. Of course the most harmful food, it is always very tasty and it seems that it is not able to do bad to your figure, but it’s just a big misconception.
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