Theoretically, you can engage in sports at any time. However, if we consider the effectiveness and usefulness of the training, the ideal time period for this is the morning. Specialists in sports medicine unanimously confirmed that the morning training sessions and any sport will help run all the processes in the body and enhance the natural metabolism.
First of all, in the morning you need to deal with those who want to lose weight. The fact that most of the morning run workout fasting. In this regard, the body begins a series of processes to run on burning calories from its own fat reserves. If you are in the evening, do not expect a similar effect.
In addition, even 15 minute jog in the morning will give a huge charge of vivacity and energy, help increase your efficiency and lift your spirits. By activating the circulatory system for the whole day gets all the nutrients you need and you feel just great.