More Eat Fresh Cucumbers

During the whole year, fresh cucumbers are sold in supermarkets, which attract a lot of attention of many buyers, especially in winter, when there is not enough fresh vegetables, fruits and greens in the diet.

However, such cucumbers are grown in greenhouses, where they are treated with various chemical preparations, both against harmful insects, and for their growth and maturation.

Naturally, such products are not so much good as harm as they contain a large amount of nitrates, so it is better to wait for the harvest of cucumbers grown in the open ground under the sun in which the mass of nutrients.

These vitamins contain vitamins A, C, B, iodine, potassium, magnesium and other useful substances, including fiber, two times more than in other vegetables, and as is known, it is very useful for the work of the intestines, because it helps to remove harmful substances from the body.

This vegetable is a low-calorie

In view of the fact that more than 90% of water is in the cucumber, it is considered a low-calorie product, which is an important factor in dietary nutrition. Due to the presence of alkaline salts in them, using this vegetable can avoid the formation of stones in the kidneys and liver, as well as slow the aging of the body cells, and this is not to say that the iodine contained in it positively affects the functioning of the thyroid gland.

Many nutritionists recommend cucumbers to daily use for those who want to get rid of excess weight and remove excess fluid from the body, because they have diuretic properties.

Moreover, the seeds of cucumbers have medicinal properties that contribute to the removal of excess cholesterol. This small green vegetable is widely used for cosmetic purposes, because it is based on the preparation of lotions and other skin care products. In addition, cucumber juice helps with prolonged cough, relieves inflammation, and also soothingly acts on the central nervous system. However, in this case, it is necessary to observe the rate of their use to people with GI diseases during their exacerbation.

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