Probably every person, at least once in his life, tried to measure his own blood pressure by himself, after he began to feel bad.
But without special skills, this operation will not be possible for anyone.
Firstly, you need a tomograph that can correctly show the coveted numbers, and secondly, you can not do without the skill. Of course, there are devices that do not require special knowledge and with their help, a person can even independently cope with measurements. But the main thing in this matter, remember a certain sequence, which can guarantee you the exact result.
Before you start to measure the pressure, you need to rest for five minutes. Then, at intervals of every five minutes, take measurements. Only after such a check, you will be able to see the exact indications and deduce the average. So if you have previously incorrectly measured the pressure, then now you can be proud that you do everything the way you want.
And it is possible that even the figures themselves will pleasantly surprise you, and it turns out that you absolutely for nothing attributed to yourself various diseases.