When the scientists tackled the problem of lack of sleep and wanted to clarify where it comes from, it all began to indicate that it was all about loneliness.
And here we are not talking in the literal sense of the word of loneliness, when a person lives in isolation from everyone, but about loneliness in the soul.
After all, a person can live in a huge metropolis, and constantly be surrounded by millions of people, but at the same time feel completely alone.
And vice versa, when he lives alone in an apartment and does not get out of it, but at the same time has such a rich inner world that he does not need anyone’s presence.
Previously, a sense of loneliness was inherent only in the elderly, but today even young people aged eighteen are experiencing it. And after the conducted researches it was found out, that insomnia comes only at those who are mentally lonely. Therefore, it is necessary to approach the lifestyle as much as possible, which can lead to this feeling. Try to communicate as often as possible with people who love you, no matter what.