Have you ever heard of such trainings that take place at a very high pace and can be an excellent substitute for long-term fitness exercises.
Of course, not everyone can withstand the high rate of loading, but only one who has a healthy heart and a physically prepared organism.
The purpose of these exercises is to achieve maximum effect in very short time intervals and there is no time for rest. Only a few seconds are allowed to take a breath and start working on yourself again.
When you want to achieve high results, you will try to execute any orders of the coach, and it is very important that you can see your progress in a few weeks. Try to be tolerant and not rush things. After all, at such a high tempo it is very often difficult to reach the finals, but those who could defeat themselves are satisfied with the result by one hundred percent.
Training with high intensity, make it much faster to burn fat in our body and do not accumulate it again.
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