You sleep less than 7 hours a day? Always feel sleepy and normally do not get enough sleep? In this case, you may get very serious diseases.
It is no secret that a strong and healthy sleep is the best prevention for many diseases. When the body is fully rest, it is much easier to endure the daily stress and develop a variety of other features.
Among the most common diseases that are triggered by lack of sleep, can be identified diabetes and obesity. The fact is that because of insufficient sleep in the body hormonal failure occurs. For example, if the pancreas to produce insulin normally ceases, it can lead to diabetes and other serious diseases. In addition, very often people who sleep poorly, suffer from obesity and heart problems.
Best mode – it is a dream from 23:00 until 7-8 in the morning.