Several years in a row, scientists from a university in Florida experimented and found out that a glass of kefir, which had been drunk before going to bed, had a very positive effect on the human body.
It is able to completely replace all the healthy drinks that dieticians recommend for their customers.
For children, kefir before bedtime can completely replace the daily norm of milk, because it contains a trace element, such as calcium, which is absorbed best at night. So try to give your children kefir, every time they are going to go to bed.
But the positive effect of kefir is not only in the content of calcium, but also its amazing effect on the work of organs such as the stomach and intestines. Everyone who has problems with these organs should take for himself the rule every evening, drinking one glass of kefir just before bedtime, so that overnight he helps the body to restore the microflora of the body.
Evening ritual, which will consist in a drink of yogurt, must be surely for each of us. So do not forget to help your health in such a tasty and easy way.