All people periodically come on days when they want to eat just with unbearable speed. And most often in this period you begin to understand that overeating very much threatens not just a figure, but also health.
Therefore, if you had to attend an event where it was impossible not to eat, and now you feel like a balloon, then do not get upset, the main thing is to remember how you can help yourself in this situation.
The best thing that can be in this situation is a walking tour, which will last at least an hour. And after this walk, go home and as soon as possible go to bed.
The next day you need to spend in the unloading of the body and cleansing of toxins and excess calories, which was on the eve of a surplus. Try as long as possible to eat nothing to help yourself feel better. Believe that if you overeat this evening, then the next you just have enough fat deposits that need to be cleaned immediately, and preferably without the participation of the sport.