Scientists say that in those cases when a person feels panic or fear, he needs to start doing introspection.
First, determine the sex of your fear and be sure to give it a name. And then talk to him a little.
It is possible that he settled in your subconscious to teach or warn about a possible error.
But if you can not calm down, and you are still unjustifiably afraid of something, then it’s time to engage in auto-training. Only a prolonged self-suggestion that everything will be necessarily good, will make you feel wonderful and relax a little. You must understand that fear arises only when it has a basis for it.
Try to understand yourself or consult a psychologist, and find out these reasons. They need to be disposed of immediately if you do not want to get a psychological trauma for life.
And remember that fear should not become a part of your life, say goodbye to it as quickly as possible, and do not let it go to you again.