There are a lot of specialists in dietology who will say that meat is a very harmful and dangerous product.
It contains many substances that are poorly digested or cause the development of tumors.
But no fewer people will begin to convince you that meat is a very important product in our diet, from which it is simply impossible to refuse.
It contains the necessary element that builds our muscles and gives the whole body the necessary strength.
The protein, which is the basis, is found in the meat in the huge amount for the muscle tissues. But if you want to always be healthy and happy, then it’s best to give up on red meat, and white need to eat every day. You should try to eat poultry meat as often as possible, because it contains a large amount of creatine and protein.
Therefore, if you decided to quit eating meat, it is better to choose red meat, but it’s better not to give up red. After all, your body, in order to properly grow and function, protein is simply necessary.