The useful properties of oatmeal porridge are not spoken only by the lazy.
A rich carbohydrate composition provides the body with energy and benefit for the whole day.
Oatmeal is recommended for eating with diseases of the gastrointestinal tract. But also using the product you can burn extra pounds. In addition to traditional English dishes in the form of oatmeal, nutritionists advise to prepare oatmeal jelly.
Such a variety of oatmeal acts as an excellent way to diversify the dietary diet and use it for food with the benefit of the figure. Kissel has not only a fat burning effect. It also strengthens the immune system, eliminates beriberi, improves the condition of hair, nails and skin. The simplest recipe for making oatmeal kissel looks like this: take half a kilo of oatmeal, half a glass of low-fat kefir, 2 teaspoons of sour cream with a minimum fat content, a slice of black bread and 3 liters of purified water. It is necessary to boil the water and cool it a little.
Pour this liquid oatmeal, mix with sour cream and yogurt, put bread in the composition. Then mix the dishes with a mixture in a blanket and leave for 2 days in a warm place. After that, it is necessary to squeeze out the liquid and add one and a half liters of water. Boil over low heat. Kissel is ready. Take it a little before each meal.