Scientists from one American clinic, which specializes in making diets for a lot of rich and influential people, came to the conclusion that there is really no need to observe a diet.
The main thing to watch is not what you eat, but for how much you do it a day.
So, according to scientists, you can endlessly eat what you love and not improve if you know what time and when you can do it. In the proposed nutrition plan, you will smoothly switch from harmful to useful food, thereby not causing the body to suffer from stress. You can enjoy your favorite dishes, or fast food without paying attention to what others say. All you need to do is steadily accustom your organism to vegetables and various greens.
And only when you yourself come to what you need to eat and what does not, this will become your victory over your habits and weaknesses. Although from time to time, you can still pamper yourself by making fried potatoes or eating a slice of pizza.