Any parents want to do everything possible to ensure that a child and grew up beautiful and healthy. This is especially true of students who are constantly in contact with other children in the school and therefore their immune system must be strong. But how to strengthen the immune system in acute seasonal viral disease and the spread of the common cold? To answer this question, we consulted with experts and that’s what they told us.
It turns out that there are certain guidelines that can help in this matter. For example, to ensure the normal functioning of the immune system is important to ensure your child the correct mode of the day. It must include physical activity, fresh air, and normal sleep. The child at school age should not go to sleep after 22:00, and sleep duration should be between 8 to 9 hours per day.
Also be sure to revise your child’s diet. First of all, it should include fruits, vegetables and vitamins. Also, be sure to add in the daily diet of porridge and yoghurt. It will be very useful nuts and dried fruits, fish and seafood.
Child Immunity – This is Important!
Many parents do not realize how important the proper support of their child’s immune system is. In fact, it is in childhood that the overall level of health of any person is formed. How well you will build the immunity of your son or daughter, so less health problems in adult life will bother him. Remember the main rules that will help maintain the immunity of all family members:
– A good and sound sleep;
– Lack of stress and nervous disorders;
– Healthy and healthy food;
– Balanced diet of vitamins, minerals and beneficial trace elements.