How to Restore Tonus After Sleepless Night

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It is difficult to meet a person who at least once in a lifetime did not sleep, which resulted in symptoms such as headaches, fatigue, redness of the eyes, and sometimes nausea and energy loss, which naturally negatively affects working capacity and worsens the quality of life.

In order to bring yourself to tone in a short period of time, you can use some recommendations, one of which include in the diet of bitter chocolate.

German scientists argue that enough ten grams of this sweetness to give the body extra energy and improve mood. In addition, black chocolate contains substances that can relieve nervous tension, as well as improving the composition of blood and firming the heart.

During the conducted researches it was found out that the use of chocolate in the moderate quantity promotes normalization of arterial pressure which can raise if the person often sleeps less than the due time.

Good Massage and Sports Classes Suitable

You can also cheer up with a massage or sports training, naturally not overloading the body, for which a light workout and jogging are good, after which you must take a contrast shower.

At the same time, nutritionists do not recommend refusing a full breakfast, because this meal provides energy at least for the first half of the day, and instead of carbohydrates it is better to give preference to protein products, for example, a steamed omelet.

As for coffee, which is considered to be one of the most popular beverages for toning up, it is better to drink it after thirty minutes after eating, but a glass of pure water drunk on an empty stomach will improve the work of the stomach and intestines, and restore the water-salt balance from which the metabolic process depends to a large extent. During the day, try as much as possible to eat fruits and vegetables, given the fact that those foods that contain a lot of starch, it is better to limit, because they are able to cause drowsiness.