Most of us are temporarily or permanently faced with the stress. In fact, when you are nervous, shouting or swearing, the body experiences a state of shock and an increased burden on the nervous system. That is why it is very important as soon as possible to normalize the nervous system, to devastating effects on the body has stopped.
Experts shared a few simple guidelines that will help quickly to get rid of stress. One of the options – a hand massage. As practice shows, if you start to squeeze the fingers or push them into your hands, it is very quickly lead to calm the nervous system. In addition, many neurologists recommend to close your eyes and try to turn off the mind, to allow the brain to relax and reboot the system. It is also very useful for stress deep breaths – they help to organize the work of the respiratory system and give a sense of relief.
Other useful methods quick exit from the state of stress can be identified hugs, kisses and sex, but for this you will need a partner already.