There are products that can saturate our body in a very short period of time and after that, for a long time not letting the hunger get out.
Among these products, the first place is occupied by cottage cheese and other fermented milk products, such as milk and kefir.
They contain a lot of natural protein, which gets into the body and saturates it and deprives the feeling of hunger.
In the wake of these products, you can put chicken eggs and meat with fish. Such products, if properly prepared, can provide you with a feeling of satiety for a fairly long time, and without overloading the body with extra calories. It is very important to eat right even when there are useful foods in front of you. After all, a well-fried piece of meat will not bring as much benefit as its cooked twin brother.
Oranges can also be considered nutritious foods without extra calories. They are able to add to you only about sixty calories, but to eliminate the feeling of hunger for several hours. So, if you watch your own weight, and do not want it to increase, then use only the right foods that will give you more energy and health.