How to Prevent Heartburn

According to statistics, with each goal, an increasing number of residents of European countries have problems with the work of the stomach and intestines, and most often people complain of the appearance of heartburn.

According to experts, the main causes of this disease are frequent stresses, the consumption of fatty and spicy foods, not to mention alcoholic beverages, as well as heavy physical activities and other factors.

As a result of the studies, it turned out that most often this problem is faced by the category of people who often miss meals, especially a full breakfast, replacing it with a sandwich, as well as those who prefer fast food.

Nowadays, a large number of drugs are sold, which can improve the general condition, but it should be remembered that almost all of them have side effects. Maybe, therefore, it is necessary to take care beforehand that there are no abnormalities in the work of the stomach.

Abandon the Use of Certain Products

To do this, you should completely refuse or limit as much as possible those foods that contribute to the release of gastric acid into the esophagus. First of all, these include citrus cultures, carbonated drinks, tomato, hamburgers and other foods that do not belong to the dietary category.

In order to normalize the acidity of the stomach and improve its work, you must adhere to the diet, especially in the off-season, when various diseases worsen.

In addition, avoid overeating, especially during dinner, and refuse hot or cold food, because such food irritates the walls of the stomach mucosa.

Do not forget about the daily use of clean water, and experts say that warm water removes heartburn, because it dilutes acidity. After eating for half an hour, it is not recommended to engage in heavy physical activity and go to rest, because this can cause heartburn. By the way, there are cases when the cause of heartburn is tight clothing or tightly tightened belt.