How To Сope With Heartburn?

How To Сope With Heartburn?Many people suffer from such unpleasant sensations, like heartburn. The causes of this disease may be inflammatory bowel disease, which arise from malnutrition. Such foods like fatty meat, onions, garlic, tomatoes, and sweet fizzy drinks and coffee contribute to the occurrence of heartburn.

To prevent this disease, you must go on diet food and make it a rule to eat breakfast porridge, as it lubricates the walls of the stomach and relieves inflammation.

Useful properties of pumpkin has, from which you can cook porridge, which in addition to improving the work of the Slovenija Varicobooster stomach, helps to eliminate toxins from the body.

In the event of an attack of heartburn, you can apply some folk remedies. For example, aloe Portugal Varicobooster vera juice, which can be purchased at a pharmacy or make your own. Well to a glass of water, if it diluted half teaspoon soda. Also, it is not recommended after eating to engage in physical exercise for two hours.

How To Defeat A Fire In The Esophagus

In order to prevent the occurrence of heartburn, if you are prone to this unpleasant phenomenon, you should take some tips.

Following these rules will help avoid heartburn and if you add them to the list of mandatory habits, you will probably soon forget about the fire in the esophagus forever:

Refuse to eat fast. If you swallow not chewed chunks of food, you are sure to have heartburn. Therefore, in order not to feel burning, you need to eat slowly, thoroughly experiencing food. It is impossible to drink any liquid immediately after the meal. Must pass at least 30 minutes before the stomach is ready for drinks. You can not at the same time eat goodies with drinks. On an empty stomach you can drink only water and milk. Other drinks are extremely undesirable and lead to the appearance of heartburn. Fruits and vegetables that have not been thermally processed should not be eaten after waking up. Getting into an empty stomach, they provoke the secretion of acid.

You can eat potato dishes only after cooking. Cold or heated, they will provoke an unpleasant burning sensation in the esophagus. And the main cause of heartburn is overeating. If you manage to eradicate Italia Varicobooster this habit, it is likely that you will permanently get rid of excess acid.

Folk methods that relieve burning:

  • soda solution quickly and effectively eliminates the inconvenience;
  • half a tablespoon of any vegetable oil relieves an attack of heartburn;
  • a glass of warm milk in the express mode relieves burning;
  • grated apple, mixed with grated carrots;
  • as a preventive agent, fresh from carrots and potatoes;
  • effectively remove the unpleasant symptom infusions of medicinal herbs: St. John’s wort, chamomile, mint, yarrow and root aira.

In addition, the occurrence of heartburn can be affected by frequent stressful situations, so in order to get rid of this unpleasant phenomenon learn to control your emotions and do not take to heart unpleasant situations, and try not to react to criticism in your address.

Source: www.goodshelp.com

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