The fact that breakfast is very useful for human health is undeniable.
After all, everyone knows that the energy for the whole day should be stored in the morning. And the best thing in this can help food is rich in carbohydrates.
Try to start every day with oatmeal or with the use of muesli. After a while, you will so much like the result that you can not imagine life without these products. The fact is that the right breakfast sates the body with useful elements for the whole day and makes you feel great for a very long time.
You can doubt this if you are used to never eat breakfast, but it is better to try it once, and spend a whole week with breakfast, and you will feel how much it affects your well-being. Children who do not have breakfast are always much weaker, they have a slow metabolism and a very small brain. Therefore, if you care about the health of your children, do not deprive them of the opportunity to develop correctly. After all, they must receive a sufficient number of necessary trace elements, in order to be able to grow full-fledged people.