Those people who do not eat breakfast, make a big mistake, because our body needs a full meal in the morning, preferably from 7 to 9 am. In order not to hurt your stomach, it is advisable to start your day with a diet that includes a variety of cereals. Particularly useful are considered porridge made from buckwheat and oatmeal. But there are some products that are not necessary to eat on an empty stomach.
These include raw vegetables, because they can cause irritation of the mucous membrane, as well as the meat, as in the morning the body needs more carbohydrates, besides, he is not yet ready to receive heavy meals. With regard to the conservation and smoked products, it is advisable to opt out of them, not to mention the breakfast. Cookies, cakes and other baked goods are also to be excluded from the breakfast menu, because when they are preparing a large number of applied concentrates and various food additives. Proper nutrition during breakfast makes a good mood throughout the day.Source: www.goodshelp.com