When you finish training in the gym, it seems that you can eat a whole elephant.
But in fact, do not immediately run to the kitchen and swallow the first thing that comes to hand.
The most useful products after training contain many micronutrients, which are useful not only for the body, but for the harmony of the figure.
Quite often, professional athletes become better nutritionists, since they know everything about nutrition. They need to constantly monitor what they eat, in order not to miss a single day. When there is a high goal ahead, every detail is very important. And if you ask them how to eat, or vice versa, to collect a lot, they will tell in the most understandable examples.
So, if a dietician is an expensive treat for you, come to the gym and just consult with the athletes. They will gladly share their experience and give some advice. In this case, such advice can be considered from a number of practical ones, and the theory can be read and independently in books. Very valuable information is so that has already been tested on someone.