It is not a secret to anyone that all vegetables are healthy, and those people who often eat salads prepared from fresh products in their diet are much less likely to suffer from various diseases, and also have a slender figure.
Each vegetable has unique properties, for example, the onion that is used in cooking many dishes for many millennia. It should be noted that among a large number of useful properties, it has anti-inflammatory effect, because it contains quercetin.
Spanish scientists have proved that a salad made from fresh tomatoes with onions, prevents the emergence and spread of cancer. In addition, people who use these dishes are much less likely to suffer from heart disease, because they receive a sufficient amount of magnesium, potassium and other substances that strengthen the work of the heart muscle and the walls of blood vessels.
In onions contain a lot of vitamin C, maybe it is therefore recommended to use it daily during the flu epidemic, because it helps strengthen immunity.
This Vegetable Cleanses the Organism
This vegetable contains a small amount of calories, so those people who want to lose weight can safely include it in their diet, especially since it reduces the feeling of hunger. An important factor is that it contains substances that contribute to the removal of harmful accumulations from the intestine, as a result of which the work of the whole organism improves.
The systematic use of onions can maintain blood sugar levels. You can consume onions both raw and add to the preparation of salads and a variety of dishes, which he gives a peculiar taste.
This vegetable is stored for a long period, and, without losing its useful properties. However, it is worth remembering that it is not recommended to place it in the refrigerator, but rather in a dark, dry, cool place. Specialists claim that even with the thermal processing of onions, practically all the useful properties remain in it.