As a result of the research, scientists managed to prove that in the spring period, there is an exacerbation of diseases in people who have problems with the disruption of the central nervous system.
At the same time, they also found out that there is a correlation between weather conditions that affect not only the psychological state, but also the physical one.
This is evidenced by the fact that in the spring during a sharp change in weather conditions, various chronic diseases worsen, and the likelihood of new diseases increases.
The main reason for this is a decrease in the protective functions of the body, because in winter it did not receive the necessary amount of vitamins and other nutrients. Most often, those who suffer from stomach and bowel problems, as well as people with allergies suffer from an exacerbation.
In This Time of the Year More often Depression Occurs
In addition, it became known that at this time of year the number of people with depression is increasing, and the main reason is the change in the biological rhythm. Most often, people fall into this category who are exposed to frequent nervous stress, irritability, and also have problems with the quality of sleep.
In order for this to happen, it is necessary to adhere to some tips, and one of them is maintaining the physical form in good condition. It is meant not to allow the appearance of excess weight, for which you should exercise.
An important role is played by nutrition, the diet of which should be diverse, preferring vegetables, greens, fruits and other useful products, while eliminating harmful foods containing preservatives, combined fats and other chemicals that adversely affect the overall health. In order to prevent the emergence of depression, special attention should be paid to rest, for which travel is suitable, both for long distances, and trips outside the city. In the spring, cases of skin diseases increase, and the reason is that the work of the sebaceous glands worsens, as does the activity of the thyroid gland.
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