Many people are familiar with the situation when the desire to lose weight ends in failure, because the willpower for grueling training and hard dietary nutrition, enough for a while.
The author of the manual “Diet without a belly” distinguishes several basic rules, a clear adherence to which will lead to the long-awaited finish, and you will be able to detect a significant decrease in the waist, buttocks, thighs and arms. If you do not neglect the advice, it’s not so difficult to drop just 2 weeks to 7 kilograms.
Regular walks before eating breakfast reduce the risk of obesity.
Morning meal should be full and nutritious – proteins, carbohydrates, healthy fats and fiber should be present.
The predominance in the diet of fruits and vegetables of red color reduces the ability of some genes to form fat accumulations.
Do not deny yourself the use of eggs. They contain a substance called choline, which facilitates the removal of fat from the liver.
Drink water, which is added to the natural juice of citrus fruits. Such a liquid has the ability to remove toxins and toxins from the body.
For snacks, use a mixture of nuts.
Try to spend all your free time actively. Even watching a movie or listening to music can be combined with elements of physical activity.