How to teach yourself to eat right before bed and what foods to choose from, it is worth exploring right at the beginning of your journey towards the right way of life.
In order not to overload your stomach, you need to have supper only with light proteins, which are contained in fish, eggs and poultry meat.
You can supplement your diet with vegetables or nuts, as well as with any kind of sour-milk products and forest berries.
Here from this list you can create a lot of very tasty and nutritious dishes that will help you feel fine in the morning and not make the body work on digesting food throughout the night. Learn to use portions that can fit in your hands, this will not overeat and do not feel heaviness in the stomach.
And also do not forget that it is best to calculate the last meal in such a way that it would occur no later than two hours before bedtime. Try to devote a little time to your proper nutrition, and this will allow you to feel great at any time of the day.
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