Autumn, it’s that time of year when the most frequently observed colds and this is understandable, since, after the warm summer days, the body can not quickly adapt to sudden changes in the weather.
Many people are not quite cold serious than making a big mistake, because, time has not cured this disease can lead to more serious consequences.
To avoid colds and viral diseases, it is necessary, in order to prevent, to apply the methods of hardening of the organism before the onset of autumn frosts.
Well, if you still feel slight discomfort that you associate with a cold, then in the first stage of its appearance, take the following measures.
Try not to go to public places where there is a large concentration of people. Also, it is necessary to reduce their physical activity, and the best method of getting rid of the disease, is the observance of bed rest, it does not forget to ventilate the room.
Also, try to drink at least 3 liters of any liquid, as drinking plenty of fluids helps to eliminate toxins from the body. The best option would be to tea with raspberries, cranberry juice or broth hips.