Coffee Is Not So Already Harmful

A pretty pleasant and spirited drink is consumed in the morning by a huge number of people all over the World.

True, cardiologists and psychologists often frighten us with the fact that eating caffeine can cause problems from the cardiovascular system.

The truth with such statements and you can not argue.

However, recently, from sources of information that have a high reputation, more and more interesting information appears about this drink.

In many studies, which are made in the US, UK, the Russian Federation and others, information appears that coffee is one of the healthy beverages. The thing is that it needs no more than 3 cups a day, no later than 3 hours after noon. Coffee has a toning effect on a person. Improves the cardiovascular system. Helps prevent diabetes mellitus of the second degree.

In addition, the results of recent studies have shown that caffeine helps a person to cheer up, prevent the development of skin cancer, and is also very rich in antioxidants. True, all this can be crossed out if you drink more than 3 cups a day.

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