If you want to always look amazing and yet younger than your years, then do not forget from time to time to cleanse your body with the help of food restrictions.
At this time, all the harmful accumulations and slags will come out of the body, and along with them a few extra pounds that will only become a pleasant bonus to that easy feeling you will begin to feel.
The only restriction for purification is the preparatory period. It is very important for those who do not lead the right way of life, and every day does not eat the right foods and does not engage in sports.
In about two weeks, the way you tuned in to the fact that your body will stop getting the usual food, you need to gradually begin to change their diet. Try to replace the fried meat dishes with something fishy. And instead of coffee in the morning, teach yourself to drink water with honey.
Such changes in nutrition will necessarily give their results and after a while you will feel pleasant changes in your health.