It is difficult to foresee which may be useful properties in the normal cheese. Many of us regularly use this product as one of the ingredients of certain dishes, but do not even know what the positive properties it has on our body. But a group of scientists recently concluded in Washington that the regular consumption of cheese helps to significantly improve the state of the blood and reduce the level of cholesterol in it.
In addition, the composition includes a large amount of cheese milk fats useful to help normalize the thyroid gland, gastrointestinal tract, positive effect on the heart and other properties.
Scientists were able to prove the effectiveness of cheese in practice. They gathered volunteers and divided them into 2 groups. The first group was fed normally, and the second added to your daily diet of 150 grams of cheese. The result was that in the second group, many felt a noticeable improvement in general health and overall vitality of the organism.Source: www.goodshelp.com