When you begin to feel, then just about start to boil, try to take a deep breath and immediately think of where to spend this energy.
For example, you can take a bicycle and drive a few kilometers.
This will raise your spirits and at the same time, help to cope with negative emotions. Try all your anger, put it in the pedal of a bicycle and prove to yourself that this lift is not a barrier to you.
You can also do creativity. For example, if you are able and like to draw, you can safely pick up the brushes and start creating. Believe that the paintings created in a fit of anger, are many times better than those that were painted in a melancholy mood. So do it when you have the inspiration for it. Do something that makes you smile. And the more active at the moment of anger you will lead a healthy lifestyle, the more you will achieve.
In general, stress on the essence is energy that can be directed to another channel and this will change the whole way of life, and most importantly – human health.