Many people who experience pain in the joints and lower back, believe that the reason for this is a change in the weather.
Most often this condition is observed at night, which leads to sleep disturbance, as a result of which the whole next person is irritable, feels tired, and does not even suspect that joint pain is caused by the inflammatory process, and if at the time of not starting treatment, then the situation may worsen.
Doctors note, sometimes they are treated by patients who have the disease in a neglected state, which leads to complications in the form of diseases such as osteoporosis, anemia and others.
That’s why, in case of such symptoms, they recommend consulting a specialist, and in order to keep the joints in good condition for as long as possible, it is necessary to monitor the condition of the bone system from a young age. The main cause of its violation is, as a lack of calcium in the body, resulting in a rupture of bone substance, which causes pain, leg cramps, as well as deterioration of the teeth, and its excess, which is formed in the kidneys in the form of stones, for balance.
In the Ration There Should Be Foods Containing Calcium
In order to replenish the calcium supply in the body, it is necessary to introduce foods rich in its content, but it should be remembered that for better digestibility it must be combined with vitamin D. An important factor is that extra pounds increase the load on the joints, so It is necessary to monitor your weight, not allowing its excess.
To do this, you need to be as active as possible, in addition to daily exercise in the morning, do a number of physical exercises, and you can do it both in sports complexes under the supervision of the coach, and yourself.
Now practically in all cities there are well-equipped areas for sports training, as well as biking and jogging tracks, so you can go in for sports at any time convenient for you. It is worth noting that even ordinary walking is useful for joints, so instead of lying in front of the TV screen, pay more time for walking.
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