Experts note that every year there are more people who pay special attention to proper nutrition, eliminating harmful products from the diet.
It is well known that canned food does not belong to the category of useful products, because they contain a lot of preservatives and other harmful substances that have a negative impact not only on the work of the stomach and intestines but also on other organs.
However, Japanese scientists have determined that some types of canned food can be safely consumed without fear of harm to health, not to mention the fact that some of them have better taste qualities than in kind.
One of them are tomatoes, because when they are preserved, chemicals are not used, and only salt, sugar and a little vinegar are added. In addition, during the heat treatment, tomatoes do not lose their useful properties, which is an important factor, and also in this form they are stored for a long period of time.
One of Them Is Coconut Milk
Despite the fact that in the markets of European shops coconut milk appeared several years ago, this product is becoming more popular, and it is not surprising, because it has pleasant taste qualities and contains in its composition useful substances that are not lost during conservation.
Many people often include beans in their menu, because it has a lot of protein, as well as other useful substances, especially for those individuals who adhere to different diets, refusing to eat animal products.
Experts say that in canned form it also replenishes the body with the necessary amount of minerals and vitamin.
The same goes for canned lentils, which is a dietary product. It is not a secret to anyone that seafood consumption is necessary for people of all age categories, because it provides the body with phosphorus, magnesium, fatty acids, iodine and other substances. Canned mollusks are a good option when added to a variety of salads.