Smoking, alcohol and drugs – it’s bad habits are often the main cause of many diseases. It is noteworthy that each of them by itself carries a major threat to health. But if a person combines several bad habits at the same time, the risks are increased by several times.
A team of scientists from the University of California conducted a very interesting study. As a result of the experiments it was found out that people who have a few bad habits, it is much more likely to suffer from premature aging of the brain.
It turned out that if a person only smokes or drinks alcohol only, then it aging brain cells process is much weaker. But if a person combines a glass of whiskey with a cigarette, he has significantly accelerated destructive processes that can lead to disastrous consequences.
In the first place by a combined bad habits suffer organs of vision and reaction to the information. Furthermore, substantially reduced intelligence and flexibility.
How to improve the work of the brain?
If you want to restore memory, increase concentration or improve brain function, try to lead a healthy lifestyle, maintain a high level of physical activity and give up bad habits. In addition, it is very important to maintain a proper diet high in vitamins, minerals and beneficial trace elements. Try to control your sleep, get rid of stress and other unpleasant factors that can weaken your body. Good emotions, active rest in the whole family and proper nutrition are the guarantee of the health of your brain and high intelligence even after 60 years.Source: www.goodshelp.com