It is quite difficult to imagine how much the dream affects human health.
And if you allow yourself to sleep badly for a long period of time, you can safely say that soon you will have depression, which will make you sleep as much as you need the body.
And in this case in order to completely get rid of depression, you will need to sleep even more than usual. And then you will realize that even though there is a huge amount of work or difficulties in your personal life, you should not be prevented from going on time to bed. After all, the consequences of lack of sleep are much worse than you can imagine.
Just think how much you can do in the morning, if you wake up cheerfully and in a good mood. But if from the very morning, you can not lift your head from a pillow, you can not even count on the productivity or excellent quality of your work. It all depends on you and how much you love yourself will certainly affect your health and quality of sleep.