Scientists have opened a list of products that should be used by all people who crossed the threshold at the age of fifty years.
And it’s not that long. It simply contains all those products that are necessary for the complete provision of the body with all the necessary substances.
And this list starts with mushrooms. And the whole point is that there are not enough calories in this product, and there are many benefits.
After all, it is thanks to the mushrooms that the dishes acquire a rich taste and a wonderful aroma. You should be aware that mushrooms, unlike meat, are not so heavy for the stomach, which allows them to be put on a step higher than red meat.
Continue the list of eggs and all berries. For example, strawberries, blackberries, strawberries, blueberries and others. You can use them as a filling in sweet desserts, and in fresh form.
The main thing is the result obtained with such food.
And finally, all the sour-milk products remain, and in particular kefir. After all, people who have a very respectful age should always pay close attention to everything that they eat, so as not to disturb their health.