A large number of people can very clearly understand and know about the benefits of fruits and vegetables.
Vegetables are very often needed for the body as a normal digestion, have a large number of flavonoids, and can also be used to normalize the metabolism and maintain the figure in a normal state.
Fruits, in most cases, have a relatively high percentage of fructose, glucose, and sucrose. This means that they are all rich in carbohydrates and have a significant amount of vitamins. However, against the background of all fruits, one can be identified, the most important, which can prevent some diseases. And his name is a banana.
Banana contains a large amount of vitamin B6, potassium and iron. In addition, it has a significant amount of fast carbohydrates. And it is this vitamin B6 content that is important. If depression occurs, then the daily use of bananas in the fall, at the root can neutralize the disease, due to the fact that carbohydrates combined with a large content of B6, contribute to the production of the hormone of joy.