There are a lot of girls who limit themselves in feeding with various diets, then do not know when it’s time for them to finish.
And for this, one must certainly know how the organism behaves when he has already stopped at the most optimal weight for existence.
Try to pay attention to how long your weight has ceased to decrease.
It’s possible that you have reached your ideal weight, and no longer need to lose weight. Another sign can be pain in the joints and lower back, if they passed, then the weight of you came back to normal.
And one more very visible indicator is the fact that you can pull on an old dress, and even fasten it. Believe me, you can not find a better moment than next to your beloved person on the shore of the river. And if at the same time, enjoy your body, you can even envy the chosen one a little. In that he was able to view your beauty and even get access to it. Try to listen to your body as often as possible, which will tell you when to stop.